I come to the end of this busy day and I am still full of energy. Good energy. I feel better and there is an understanding that is awakening in me. An understanding that I have fallen into some bad habits and it is time to course correct. I love when my body, mind, and spirit work together to communicate truth to me.
When my mother's health began to decline in 2013 and that accelerated in the beginning of 2014, my vision of myself became tainted. I began to see myself projected thirty plus years into the future. Thinking, planning, and worrying about what my life would be then. I was aging myself The self talk was defeating and fatalistic.
I wasn't even completely aware of it. Lately, I have been waking up and seeing that my thoughts and my chosen behaviors are not serving me well. Guess what? I can change my thoughts and I can choose differently.
I listened to Christiane Northrup on Terri Cole's new Hello Freedom podcast. It was wonderful to be reminded that I don't have to allow aging to become something that holds me captive. I will grow older but that doesn't mean that I age out of life.
This late at night, writing against a short deadline, I will not find all the words that I want to say. Go listen to it. Buy Goddesses Never Age by Christiane Northrup. Determine to commit to a happy, healthy, dead way of living. These years are the BEST years that we have.